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A full week of doing trade shows :( Did not eat or sleep well, I'm exhausted and constipated - blah!
Back home now, had a good sleep in my own bed last night and I am back on track!
Go me!
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270.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2019:
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1938 kcal
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Fat: 74.51g | Prot: 50.38g | Carb: 263.50g.
Breakfast: Coffee, International Delight Southern Butter Pecan. Lunch: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Double Double (Large). Dinner: Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, High Liner Crispy Breaded Haddock Fillets, Green Peas, Coffee, International Delight French Vanilla. Snacks/Other: Sugar, 2% Fat Milk, Post Shreddies, International Delight French Vanilla, Coffee. more...
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3841 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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