Weigh In record (no journal entry) for 23 November 2012
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1061 kcal
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Fat: 30.84g | Prot: 121.20g | Carb: 76.22g.
Lunch: Bananas, Quinoa, Tomatoes, Chicken Breast. Dinner: chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Lime. Snacks/Other: White Turkey (Deli Cut Rotisserie) , Original Whey Protein Bar - Caramel Peanut (15 g Protein), Almonds. more...
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1319 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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