Weigh In record (no journal entry) for 16 April 2019
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157.6 lb
Lost so far: 31.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1381 kcal
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Fat: 44.36g | Prot: 96.91g | Carb: 163.31g.
Breakfast: Skippy Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Strawberries, Smucker's Sugar Free Strawberry Preserves, Shamrock Farms Half and Half. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Earthbound Farm Organic Spring Mix. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Artisan Burger Buns. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 15.4 lb a week
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