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Fall seven times, get up eight. I am back on the horse. Ghis time I am going into food tracking looking for health and wellness, and non scale victories. I am trying not to get obsessive and focus on weight loss. I am going to get comfortable in the body I have, and start treating it how it deserves to be treated.
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254.7 lb
Lost so far: 2.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1390 kcal
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Fat: 104.69g | Prot: 76.02g | Carb: 40.57g.
Breakfast: Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil, Coffee (Brewed From Grounds), Great Value Stevia. Lunch: French's Classic Yellow Mustard, Mario Sliced Black Olives, Hoffman's Smokey Sharp Cheese, Carando Genoa Salami, Carando Pepperoni, Jennie-O Hickory Smoked Turkey Breast. Dinner: G Hughes Sugar Free BBQ Sauce, Aldi Country Style Pork Ribs, Kerrygold Pure Irish Butter, Sweet Potato, Zucchini, Summer Squash. Snacks/Other: Cabot 50% Reduced Fat Natural Cheddar Cheese, Mt. Olive Kosher Dill Spears, Dannon Oikos Triple Zero - Peach. more...
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gaining 0.4 lb a week
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