Weigh In record (no journal entry) for 16 April 2019
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220.7 lb
Lost so far: 6.9 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1464 kcal
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Fat: 49.39g | Prot: 73.99g | Carb: 198.24g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Land O'Lakes Deli American Cheese Slices, Foster Farms Thin Sliced Turkey Breast Variety Pack, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Publix Baby Carrots, Wellsley Farms Extra Fine Green Beans, Tropicana Pure Premium Homestyle Orange Juice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Unbuttered Popcorn Popped in Oil. more...
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2610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Phoenix love's weight history
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