Weigh In record (no journal entry) for 16 April 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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3536 kcal
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Fat: 188.05g | Prot: 165.89g | Carb: 309.10g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Juanita's Foods Tortilla Chips, Juanita's Foods Tortilla Chips, Chimichanga with Beef and Cheese , Daisy Sour Cream. Dinner: Deluxe Ice Cream Artisan Vanilla Bean, Best Foods Real Mayonnaise, Hellmann's Real Mayonnaise, McDonald's French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Reese's Peanut Butter Cups (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2592 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 3 hours. more...
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gaining 3.1 lb a week
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