Weigh In record (no journal entry) for 16 April 2019
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202.8 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1081 kcal
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Fat: 38.83g | Prot: 29.44g | Carb: 154.09g.
Breakfast: فوشية فطيرة الشوكولاته. Lunch: يخني الخضار (بدون لحم), White Flour, Cooked Okra, Alsafi لبن طازج كامل الدسم. Snacks/Other: WADI FATMA Full Cream Evaporated Milk, السكر, الشاي غير المحلى, هرفي شابوره اصليه, كب كيك بالشوكولاته, Deemah معمول محشو بالتمر الطبيعي, Nescafe Classic. more...
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2750 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Bathing - 10 minutes, Wii Fit (Electronic Games) - 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 50 minutes, Driving - 1 hour. more...
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losing 5.1 lb a week
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