Weigh In record (no journal entry) for 16 April 2019
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179.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1384 kcal
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Fat: 40.90g | Prot: 68.27g | Carb: 181.46g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Sweet Tea (12 oz), Mini Pretzels 100 Calorie Pack, Trader Joe's 70% Dark Chocolate Wedges, Healthy Choice Cafe Steamers Beef Merlot, 100 Calorie Fruit Cocktail (Can). Dinner: Chess Pie, Hannaford Asparagus Spears, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sara Lee Pound Cake Slices, Brach's Dark Chocolate Orange, Oreo Mini Oreo Bite Size, Vital Proteins Collagen Peptides. more...
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steady weight
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