Weigh In record (no journal entry) for 23 November 2012
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1781 kcal
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Fat: 58.90g | Prot: 81.95g | Carb: 237.55g.
Breakfast: Coffee Cream, Cream (Half & Half), Apples, Oatmeal. Lunch: Pumpkin Pie, Beets, Bread Stuffing, Turkey Breast Meat. Dinner: Lemon Meringue Pie, Sweet Potato, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Natural Walnuts & Almonds, Baby Carrots, Tangerine, Blackberries, Nilla Wafers Mini (Package), Tangerine, Kit Kat (Snack Size), Apples. more...
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gaining 7.0 lb a week
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