Weigh In record (no journal entry) for 16 April 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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421 kcal
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Fat: 17.30g | Prot: 18.35g | Carb: 48.24g.
Breakfast: Türk Kahvesi, Haşlanmış Yumurta, Çay Şekerli, Kepekli Beyaz Peynirli Tost. more...
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gaining 0.3 lb a week
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