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skipped going to the gym tonight...only to come home to chaos...😖 Lesson learned Universe... Shoulda went to the gym. I had wanted to go for weigh in and a swim today. Come home he said.. I miss ya he said... Man I want that punching bag & let that sweat pour!!
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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797 kcal
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Fat: 24.52g | Prot: 14.18g | Carb: 79.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mountain Dew Diet Mountain Dew (Can), Ruffles Original Potato Chips, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Tequila Rose Strawberry Cream Liqueur. more...
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steady weight
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