Weigh In record (no journal entry) for 15 April 2019
|
193.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
964 kcal
|
Fat: 12.19g | Prot: 70.74g | Carb: 141.46g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites, Capital Kombucha Ginger Kombucha. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Harvestland Fresh Chicken Breasts, Basmati Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Basmati Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Salad Greens, Newman's Own Low Fat Sesame Ginger Dressing, Harvestland Fresh Chicken Breasts, Basmati Rice, Harvestland Fresh Chicken Breasts. more...
|
|
2734 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|