Weigh In record (no journal entry) for 15 April 2019
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221.2 lb
Lost so far: 6.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1382 kcal
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Fat: 45.61g | Prot: 77.17g | Carb: 172.97g.
Breakfast: Skippy Creamy Peanut Butter, Nice! 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal. Lunch: Petaluma Farms Eggs, Bumble Bee Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Celery, Thomas' Bagel Thins - 100% Whole Wheat, Vlasic Stackers Kosher Dill. Dinner: Tropicana Pure Premium Homestyle Orange Juice, Wellsley Farms Extra Fine Green Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: America's Choice California Navel Oranges, Unbuttered Popcorn Popped in Oil. more...
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2592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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