Weigh In record (no journal entry) for 15 April 2019
|
241.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
201 kcal
|
Fat: 7.27g | Prot: 29.56g | Carb: 3.21g.
Breakfast: Smoked or Cured Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Palmer's weight history
|