Weigh In record (no journal entry) for 15 April 2019
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159.8 lb
Lost so far: 29.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1220 kcal
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Fat: 35.43g | Prot: 81.40g | Carb: 148.50g.
Breakfast: Shamrock Farms Half and Half, Coffee, Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Great Value Old Fashioned Oatmeal, Strawberries. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (56g), Dave's Killer Bread 21 Whole Grains Bread, Earthbound Farm Organic Spring Mix. Dinner: Kirkland Signature Artisan Burger Buns, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 0.5 lb a week
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