Weigh In record (no journal entry) for 15 April 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1951 kcal
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Fat: 43.50g | Prot: 197.84g | Carb: 200.50g.
Breakfast: FlapJacked Double Chocolate Protein Cookie, Transparent Labs Whey Protein Isolate, Cary's Sugar Free Syrup. Lunch: Heinz Tomato Ketchup, Boca Meatless Burgers, Alexia Waffle Cut Sweet Potato Fries. Dinner: 0% Plain Greek Yogurt (8 oz), Lettuce, Kroger Red Wine Vinegar, Cucumber (Peeled) , Tomatoes, Great Value Lower Sodium Bacon, Great Value Bacon, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Twin Peaks Protein Puffs, General Mills Kix Cereal, Welch's Grape Jelly, Onions , Egg White , Sunset Grape Tomatoes, Dave's Killer Bread 21 Whole Grains Light, Rice Cakes - Lightly Salted. more...
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steady weight
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Danielle Hawkins's weight history
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