Harlequin365's Journal, 22 November 2012

226.8 lb Lost so far: 5.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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3031 kcal

Fat: 133.55g | Prot: 104.28g | Carb: 360.81g.   Breakfast: 1% Chocolate Milk, Chewy Bars - Oats & Peanut Butter, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Lunch: broccoli salad, apple cider, butter, yeast rolls, turkey gravy, stuffing, mashed potatoes, Green bean casserole, dark turkey, coconut oil, jif reduced fat peanut butter, ritz reduced fat. Dinner: deviled egg, celery, cucumber, corn, squash buttercup, black olives, Green bean casserole, yeast rolls, mashed potatoes, turkey gravy, dark turkey, butter, apple cider, stuffing, coconut oil, jif reduced fat peanut butter, ritz reduced fat. more...

4125 kcal

Activities & Exercise: Driving - 2 hours and 15 minutes, Housework - 7 hours, Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 3 hours, Sitting - 2 hours. more...