Weigh In record (no journal entry) for 15 April 2019
|
164.0 lb
Lost so far: 26.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
473 kcal
|
Fat: 15.10g | Prot: 37.29g | Carb: 48.29g.
Breakfast: Tahu Kukus, Lontong Sayur. Lunch: Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Panggang, Bihun Goreng. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Ikan Panggang, Bihun Goreng. Snacks/Other: Buah Naga. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|