Weigh In record (no journal entry) for 15 April 2019
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155.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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637 kcal
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Fat: 22.68g | Prot: 27.71g | Carb: 98.94g.
Breakfast: Milk (Nonfat), Kashi Toasted Berry Crisp. Lunch: Gala Apples, Jif Natural Creamy Peanut Butter, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 0.3 lb a week
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joclan's weight history
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