Weigh In record (no journal entry) for 15 April 2019
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131.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1219 kcal
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Fat: 61.53g | Prot: 61.83g | Carb: 105.90g.
Breakfast: Bakwan. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung Balado, Ikan Kembung, Nasi Putih. more...
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gaining 1.5 lb a week
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nursati's weight history
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