Weigh In record (no journal entry) for 15 April 2019
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179.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1204 kcal
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Fat: 48.59g | Prot: 63.63g | Carb: 148.64g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Doughnut. Lunch: Ritz Crisp & Thins Sea Salt, Halo Top Creamery Birthday Cake Ice Cream, Kraft 2% Milk American Cheese Singles, Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, 90 Calorie Pack The Original Deli Thin Turkey, Carb Balance Whole Wheat Tortilla (28g). Dinner: Broccoli , Pork Loin (Country-Style Ribs) , Baby Gold Potatoes. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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