H.M.K.2's Journal, 15 April 2019

156.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 78.95g | Prot: 38.14g | Carb: 198.31g.   Breakfast: Kaffee mit Milch. Lunch: Hofgut Tafel Meerrettich, Freshona Gewürzgurken, Argeta Hühnerpastete, Graubrot. Dinner: Lidl Bienenstich-Plunder, Starbucks Cappuccino (Tall). Snacks/Other: Nu3 Oat Energy Bar, Dextro Energy Riegel Joghurt. more...

2326 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...