Weigh In record (no journal entry) for 15 April 2019
|
325.6 lb
Lost so far: 76.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
1938 kcal
|
Fat: 98.32g | Prot: 105.41g | Carb: 152.65g.
Breakfast: Woolworths Raw Cashew Nuts, Woolworths Frozen Summer Berries, Woolworths Coconut & Rice Milk, Superfoods Organic Cacao Powder, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas . Lunch: Stir Fried Vegetables, Beef, Fried Egg , Lifestyle Food Organic Virgin Coconut Oil , Garlic , Green Peppers , Tomatoes, Onions . Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Full Cream Cottage Cheese , Rice Crackers, Health Connection Wholefoods Berry Beetroot Superfood Mix, Frozen Berries, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Pineapple , Woolworths Banana. Snacks/Other: USN Diet Whey Isolean. more...
|
gaining 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|