Weigh In record (no journal entry) for 15 April 2019
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1199 kcal
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Fat: 44.46g | Prot: 69.63g | Carb: 140.65g.
Breakfast: Watermelon, Yoghurt Skim Milk, True Elements Steel Cut Oats. Lunch: Healthyfyme Low Carb Aata, Egg Yolk, Egg White, Almonds. Dinner: Onions, ASHIRWAD Multi Grain Aata, Peanuts, Coconut Oil, Egg White, Yoghurt Skim Milk, Egg Yolk. more...
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gaining 1.5 lb a week
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 Comments
It’s ok. You’re going to do better today!
15 Apr 19 by member: love2educate
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