Pitoflex's Journal, 22 November 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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327 kcal

Fat: 4.58g | Prot: 28.14g | Carb: 46.43g.   Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms , Raspberries , 100% Whole Grain Oatmeal. more...

1751 kcal

Activities & Exercise: LA FITNESS - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...