Weigh In record (no journal entry) for 15 April 2019
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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976 kcal
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Fat: 30.07g | Prot: 49.97g | Carb: 120.99g.
Breakfast: Knorr Tarhana Corbasi. Lunch: Sütaş Cacık, Knorr Ezogelin. Dinner: Uno Tam Buğday Ekmek, McDonald's Akdeniz Salata (Sossuz), Bizim Vatan Dilimli Mantar . Snacks/Other: Peyman Çiğ Badem, Peyman Çiğ Badem, Peyman Badem . more...
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losing 0.5 lb a week
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