Weigh In record (no journal entry) for 15 April 2019
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128.1 lb
Lost so far: 21.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1399 kcal
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Fat: 43.32g | Prot: 76.61g | Carb: 172.13g.
Breakfast: Pempek, Brownies, Jeruk Nipis, Sari Roti Roti Tawar Gandum. Lunch: Tahu Kukus, Herbalife NRG, Herbalife Herbal Concentrat, Cuka (Sari Apel), Champ Chicken Nugget, Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: ABC Saus Sambal, Nasi Putih, McDonald's Fried Chicken (Thigh), Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Pangsit Polos, Ikan Asin, Sate Ayam, Perkedel Kentang. more...
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losing 1.5 lb a week
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