Weigh In record (no journal entry) for 22 November 2012
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216.4 lb
Lost so far: 74.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1641 kcal
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Fat: 56.53g | Prot: 88.68g | Carb: 205.38g.
Breakfast: Banana Chips, Dry Roasted Edamame, Latte Coffee. Lunch: Mixed Salad Greens, Plain Dumpling, Green Bean Casserole, Turkey Breast Meat. Dinner: Green Bean Casserole. Snacks/Other: Jet-Puffed Marshmallow Creme, Cool Whip Lite, Chocolate Ice Cream Sandwich, Chocolate Cake (with Chocolate Frosting), Jet-Puffed Marshmallow Creme. more...
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3185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Chris1971's weight history
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