Weigh In record (no journal entry) for 17 July 2010
|
219.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2010:
|
2557 kcal
|
Fat: 132.75g | Prot: 127.04g | Carb: 261.61g.
Breakfast: Promise activ Light Spread, Dietetic Syrup, Aunt Jemima Waffles Low Fat 10 Ct. Dinner: Garlic Mashed Potatoes, Rotisserie Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|