Weigh In record (no journal entry) for 14 April 2019
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221.4 lb
Lost so far: 6.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1402 kcal
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Fat: 54.50g | Prot: 73.37g | Carb: 169.85g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Creamy Peanut Butter. Lunch: Trident Sugar Free Spearmint Gum, Vlasic Stackers Kosher Dill, Foster Farms Thin Sliced Turkey Breast Variety Pack, Land O'Lakes Deli American Cheese Slices, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Tropicana Pure Premium Homestyle Orange Juice, Fresh Express Iceberg Garden Lechuga Repollo, Sunny Meadow Boiled Egg, Chicken Thigh (Skin Not Eaten), Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Unbuttered Popcorn Popped in Oil, America's Choice California Navel Oranges. more...
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2594 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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