Weigh In record (no journal entry) for 17 July 2010
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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375 kcal
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Fat: 10.55g | Prot: 19.20g | Carb: 55.57g.
Breakfast: sara lee bread, Reduced Calorie Lite Syrup, Milk (2% Lowfat with Added Vitamin A), egg. more...
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losing 10.5 lb a week
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