Weigh In record (no journal entry) for 14 April 2019
|
180.6 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2019:
|
1220 kcal
|
Fat: 39.75g | Prot: 74.50g | Carb: 156.96g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, V8 Original 100% Vegetable Juice (5.5 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, IHOP Scrambled Egg, Oscar Mayer Traditional Bacon, Mission Flour Tortillas (Fajita Size). Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Trader Joe's 70% Dark Chocolate Wedges, Halo Top Creamery Peanut Butter Cup Ice Cream, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Juicy Gels Sugar Free, Vital Proteins Collagen Peptides. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|