Weigh In record (no journal entry) for 01 July 2008
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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916 kcal
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Fat: 32.94g | Prot: 43.23g | Carb: 113.32g.
Breakfast: munch bunch, nectarine, nimble, egg. Dinner: lettuce, tandoori pieces. Snacks/Other: wholegrain rice cake, tea, penguin, wholegrain rice cake. more...
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1940 kcal
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Activities & Exercise:
Running - 9/mph - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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