Weigh In record (no journal entry) for 14 April 2019
|
200.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2019:
|
2967 kcal
|
Fat: 67.35g | Prot: 138.97g | Carb: 443.03g.
Breakfast: Butter (Salted), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Impala Special Maize Meal (Mieliepap). Lunch: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips, Nando's Potato Wedges. Snacks/Other: Plum, Plum, Tinkies Choc-Nutty Swirl, Impala Special Maize Meal (Mieliepap), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tait's Rice Cakes, USN Bluelab 100% Whey Protein, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
|
|
2886 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|