Weigh In record (no journal entry) for 14 April 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2672 kcal
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Fat: 122.17g | Prot: 117.18g | Carb: 259.39g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Gebakken Ei zonder Vet. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Puur & Eerlijk Biologische Linzensoep, Jumbo Loempia. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Karamel Zeezout, Danone Hüttenkäse, Chocomel Chocomel. more...
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gaining 5.4 lb a week
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