Weigh In record (no journal entry) for 14 April 2019
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128.3 lb
Lost so far: 21.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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879 kcal
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Fat: 29.50g | Prot: 35.01g | Carb: 116.62g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ubi Jalar (Manis), Cuka (Sari Apel), Herbalife Herbal Concentrat, Herbalife NRG. Dinner: Bango Kecap Manis, Susu Kedelai, Tahu Kukus. Snacks/Other: Oishi Caramel Popcorn, Minyak Ikan Salmon, Sinti Bumbu Pecel, ABC Saus Sambal, Batagor. more...
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losing 2.3 lb a week
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