|
Doing great!
|
211.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2010:
|
1089 kcal
|
Fat: 91.88g | Prot: 53.76g | Carb: 15.57g.
Breakfast: cottege cheese, revoltion rolls, heavy cream, coffee, splenda, peanut butter. Lunch: heavy cream, coffee, splenda, mustard, onion, tomato, lettuce, olive oil, revoltion rolls, Omaha gound beef burgers. more...
|
|
2522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winddancer's weight history
|