Weigh In record (no journal entry) for 13 April 2019
|
196.0 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2019:
|
1652 kcal
|
Fat: 67.43g | Prot: 60.97g | Carb: 199.13g.
Breakfast: 浅漬け, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯, 西友 若竹煮, 鶏団子. Lunch: ローソン モンブラン, ウインナー, ほっともっと デラックス弁当. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|