Weigh In record (no journal entry) for 21 November 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1177 kcal
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Fat: 31.18g | Prot: 133.62g | Carb: 101.34g.
Breakfast: 100% Whole Grain Oatmeal, Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast, aderezo italiano, Arugula (Rocket) . Dinner: Grapefruit (Pink and Red) , Lime, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) , Avocados . Snacks/Other: Almonds, Triple Whey Protein. more...
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2125 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 43 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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