Weigh In record (no journal entry) for 21 November 2012
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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374 kcal
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Fat: 15.55g | Prot: 11.15g | Carb: 49.98g.
Lunch: Light or Lite Cream Cheese, Plain Bagel Thin. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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Ruby-Rube's weight history
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