JEMB2005's Journal, 13 April 2019

171.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 56.42g | Prot: 64.47g | Carb: 132.77g.   Breakfast: Organic Traditions Dark Chia Seeds, Love Grown Granola Sweet Cranberry Pecan, Gala Apples, Canmar Golden Roasted Flaxseed, Back to Earth Weeds & Seeds, Kirkland Signature Plain Greek Yogurt, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Dinner: Kirkland Signature Atlantic Cod, President's Choice Blue Menu Low Sodium Ketchup, Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Co-Op Gold Kettle Cooked Sweet Potato Chips, Tim Hortons Regular Coffee (Medium). more...

368 kcal

Activities & Exercise: Hiking - 45 minutes, Fitbit - 23 hours and 15 minutes. more...