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Not sure how this weight is dropping so nicely. I really don't feel like I've been as good as the scale seems to reflect.
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210.8 lb
Lost so far: 5.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1982 kcal
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Fat: 75.24g | Prot: 80.81g | Carb: 246.05g.
Breakfast: Kraft Sharp Cheddar Cheese, Hormel Chili with Beans. Lunch: Enza Pacific Rose Apple, StarKist Foods Tuna Creations Ranch, LaBrea Bakery French Bread Baguette, Kraft Mayo with Olive Oil. Dinner: Angie's Kettle Corn. Snacks/Other: Danish Pastry with Cheese, 3 Musketeers 3 Musketeers (Fun Size). more...
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losing 7.0 lb a week
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