Weigh In record (no journal entry) for 21 November 2012
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203.9 lb
Lost so far: 9.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1119 kcal
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Fat: 60.82g | Prot: 50.15g | Carb: 98.85g.
Breakfast: Multigrain Bread, Part Skim Mozzarella Cheese Strings, Butter Whipped (Salted), Coffee Cream, Coffee. Lunch: French Fries, Double-Double Protein Style. Snacks/Other: Chex Cereal, Apples. more...
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steady weight
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guttintl's weight history
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