malomi2016's Journal, 13 April 2019

205.0 lb Lost so far: 4.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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608 kcal

Fat: 17.55g | Prot: 16.04g | Carb: 100.85g.   Breakfast: Nestle Instant Arabic coffee with Cardamom, Nahool Vanilla Mini Cake. Lunch: مرقوق, Sriracha hot chill sauce, ندى عصير برتقال غني بفيتامين c. Snacks/Other: الشاي غير المحلى, السكر, Coffee. more...

2412 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...