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First day of my diet. A lazy wet Saturday with my new Tanita Body Scales. The diet I'm using is loosely based on The Zone diet that I found helped me lose 10 kgs a few years ago.
Prior to that I found Jenny Craig successful at onetime but I soon came to be revolted by their food that one had to purchase.
My real challenge is to reduce the portion size of my evening meal, and to avoid snacking on biscuits and anything else I can find in the pantry or fridge.
I also need to get regular exercise. Walking would be ideal, but its midwinter here.
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183.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1236 kcal
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Fat: 53.32g | Prot: 44.53g | Carb: 148.32g.
Breakfast: Jams and Preserves, English Breakfast Tea with Milk, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Lowfat Fruit Variety Yogurt, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: flavoured processed cheese, Omega-3 Fish Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), English Breakfast Tea, Pork Roast, Tap Water, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Fried Rice. Snacks/Other: Brazil Nuts, Pears, Tap Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Instant). more...
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2251 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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