Weigh In record (no journal entry) for 17 July 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2010:
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1236 kcal
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Fat: 53.32g | Prot: 44.53g | Carb: 148.32g.
Breakfast: Jams and Preserves, English Breakfast Tea with Milk, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Lowfat Fruit Variety Yogurt, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: flavoured processed cheese, Omega-3 Fish Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), English Breakfast Tea, Pork Roast, Tap Water, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Fried Rice. Snacks/Other: Brazil Nuts, Pears, Tap Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Instant). more...
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2251 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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