Weigh In record (no journal entry) for 13 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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864 kcal
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Fat: 35.30g | Prot: 45.93g | Carb: 97.70g.
Breakfast: Jagung dengan Mentega, Cedea Fish Roll, Cedea Fish Roll, Jus Tomat dan Sayuran (Sodium Rendah), Telur Rebus Lunak, Telur Dadar, Apel Fuji, Jeruk. Lunch: Siomay, Siomay, Siomay, Cedea Fish Roll, Cedea Fish Roll. Dinner: Roti Gandum, Selai Kacang. Snacks/Other: Rebo Kuaci Original. more...
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250 kcal
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Activities & Exercise:
Hit cardio - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 3.9 lb a week
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