Weigh In record (no journal entry) for 21 November 2012
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169.0 lb
Lost so far: 27.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1262 kcal
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Fat: 72.10g | Prot: 107.69g | Carb: 19.26g.
Breakfast: friendly farms vanilla, Light Vanilla Creme Protein Shake, roasted chicken. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Limon, Provolone Cheese, Ground Beef, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 4.2 lb a week
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