Weigh In record (no journal entry) for 13 April 2019
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1484 kcal
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Fat: 65.43g | Prot: 137.82g | Carb: 88.02g.
Breakfast: Chicken Spring Roll, Donat Dilapisi Coklat, Tahu Goreng, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Lunch: Tahu Goreng, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: German Rissoles, Pizza Rolls, Low Carb Pancakes, Kroket, Kue Sus. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 0.3 lb a week
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