Weigh In record (no journal entry) for 12 April 2019
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1292 kcal
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Fat: 98.00g | Prot: 97.05g | Carb: 1.50g.
Breakfast: Vital Farms Eggs, Plugra European Style Salted Butter, Vital Proteins Collagen Peptides, Jimmy Dean All Natural Original Fresh Pork Sausage Patties. Lunch: Ground Beef (85% Lean / 15% Fat) . more...
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gaining 0.5 lb a week
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